Advertisement
Yoga Nidra Session begins at 11amPrivate shopping event after Yoga
Cost $20, Limit 10 spots
Yoga Nidra (knee-druh), also known as yoga sleep, is a practice that helps connect the mind and body by being led through guided deep relaxation. Nidra calms the nervous system by stimulating the parasympathetic nervous system, which controls the body's ability to relax. Connecting with the breath, body awareness, visualization, and resting, brings your brain waves to a state of sleep yet you still maintain a sense of awareness. Some people do fall asleep during Nidra and that's ok! Your body will absorb what it needs.
What to Bring
Yoga mat, blanket, pillow, optional eye mask and bottle of water
Session will be led by Elizabeth Kueny, 500 CYT
of VIP Yoga
More information at ticket link
Advertisement
Event Venue & Nearby Stays
631 Birch Street, Unit B, Windsor, CO, United States, Colorado 80550
Tickets
