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This introductory pelvic floor workshop from Mirah Sand OTR, pelvic health expert, will go over basic pelvic floor functioning, common pelvic floor challenges people experience, and experiential exercises to connect more to your pelvis and deep core.You'll leave with a deeper understanding of the role of pelvic health in your life, and some next steps for supporting your well-being.
Come with questions and curiosities––there's no TMI when it comes to pelvic health!
All genders welcome.
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Event Venue & Nearby Stays
30 South Street, Jamaica Plain, MA, United States, Massachusetts 02130
