About this Event
Bring your team and save
1. Groups of three or more receive a 10% discount
2. Organizations hosting an in-house session with 10+ participants enjoy a 15% discount
About This Course
Duration: 1 Full Day (9:00 AM – 5:00 PM)
Delivery Mode: Classroom (In-Person) / Virtual (Optional)
Language: English
Credits: 8 PDUs / Training Hours
Certification: Course Completion Certificate
Refreshments: Lunch, beverages & light snacks included
Course Overview
This program goes beyond traditional time management and focuses on the true driver of high performance energy. You will learn how to optimize their physical vitality, emotional balance, mental clarity, and personal purpose to sustain peak output without burnout. Through guided reflection, practical tools, neuroscience-based techniques, and real-world application activities, this workshop equips professionals with the skills to renew their energy, increase productivity, make better decisions, and handle stress effectively.
Learning Objectives
By the end of this workshop, you will be able to:
- Manage energy across physical, emotional, mental, and purpose levels
- Improve resilience and reduce burnout risks
- Increase productivity and mental clarity
- Create daily habits that renew energy
- Communicate and sustain personal boundaries
- Apply energy renewal strategies in work and life contexts
Target Audience
- Senior leaders & executives
- Entrepreneurs and business owners
- High-performance professionals
- Individuals experiencing workload or leadership fatigue
- Anyone aiming to improve resilience and sustainable performance
Why Choose This Course?
In today’s high-performance work culture, leaders and professionals are expected to deliver results while maintaining clarity, presence, and resilience. This course provides practical, science-backed energy management strategies that help participants sustain productivity without burnout or decline in wellbeing.
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Want to train your entire team?
In-house sessions are available for organizations ready to build a culture of sustainable performance and resilience. These programs help align leaders, HR, and teams with shared energy renewal habits, creating healthier work environments and long-term high performance.
📧 Contact us today to schedule a customized in-house session: [email protected]
Agenda
Module 1: The Science of Energy Management
Info: • Understanding energy vs time as productivity drivers
• The 4 Energy Dimensions: Physical, Emotional, Mental, Purpose
• Identifying personal energy drainers
Icebreaker Activity
Module 2: Physical Energy Optimization
Info: • Nutrition, movement, and sleep for high energy
• Building micro-recovery habits
• Breaking the fatigue-performance cycle
Activity
Module 3: Emotional Energy & Stress Resilience
Info: • Managing emotional triggers and energy leaks
• Cultivating positive emotional states intentionally
• Emotional reset techniques for challenging days
Role Play
Module 4: Mental Focus & Cognitive Recovery
Info: • Techniques to deepen concentration and avoid mental fatigue
• Reducing decision overload and attention fragmentation
• Designing focus–recovery work cycles
Case Study
Module 5: Purpose & Internal Motivation
Info: • Aligning energy with values and meaningful goals
• Re-connecting work with inner drive
• Building sustainable motivation loops
Simulation
Module 6: Team & Environment Energy Dynamics
Info: • Energy contagion: how environments impact performance
• Creating energizing team norms and rituals
• Communicating boundaries and expectations
Group Brainstorm
Module 7: Personal Energy Action Plan
Info: • Setting daily and weekly energy practices
• Tracking personal energy metrics
• Commitment to one sustainable change
Action Plan Review
Event Venue & Nearby Stays
For more information on venue address, reach out to "[email protected]", Ph No: +1 469 666 9332, Cork, Ireland
EUR 575.86 to EUR 746.41
