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Whether you are expecting your first child, you have littles, or you're in the midst of the teenage years, raising kids can sometimes feel like a blur. You are told these days will "fly by" and this sentiment can leave you feeling like you're missing so much. This workshop is here to give you tools, using Yoga philosophy, on how to slow down and be in the moment as well as prepare better for those inevitable seasons of busyness without feeling like you're missing the important stuff! Working mother of 5, Liz Moore, will share some of her favorite secrets to organizing the "chaos" as well as some mindful meditation techniques you can use as parents and even share with your kids. The workshop will conclude with some gentle stretching focused on releasing tension in the neck and shoulders, and relaxation to leave you feeling peaceful and centered.
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Event Venue & Nearby Stays
2431 Crofton Ln, Ste 11, Crofton, MD, United States, Maryland 21114
Tickets
