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BOOKING ESSENTIAL£9 per person
Who doesn't need a little lightness in life?
Whether you're happy, sad, high, low, indifferent, confused or something else entirely, we can all benefit from a little more lightness in life.
This hour long session will focus on 3 key aspects:
- loosening up with some simple and easy movement practices to help release tension and uplift the spirit
- lightening up - we will be using some interesting objects for a contemplative and inspired meditation that connects you to a childlike curiosity, creativity and/or playfulness and at the end of the session, we will use a guided meditation to bring in a sparkling, joyful light that is accessible to all by
- laughing! I'm no laughter therapist, but laughter is both contagious and said to be the best medicine and by letting go of inhibitions, you may surprise yourself by the belly workout that may result from this fun part of the class!
Can I count you in?
I hope so. It will bring me light!!
For information and booking, contact Detzi Simpson on:
- 07944 570551
- [email protected]
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Event Venue & Nearby Stays
Haywood Road Community Centre, 46 Haywood Road, Mapperley, Nottingham, NG3 6AB, United Kingdom, 81 Haywood Road, Nottingham, NG3 6AE, United Kingdom,Carlton, Nottingham, United Kingdom
