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BOOKING ESSENTIAL - limited places
£17.50pp booked before 28th January
£20.50pp booked on or after 28th January
Back due to popular demand.
The lunar cycle has long been known by the ancients to not only rule the tides and influence the female menstrual cycle, but also to create energies that enable us humans to move through cycles of our being and our evolution. The full moon is associated with:
- bringing issues from darkness to light
- the beginning of the period of releasing (energies, thought patterns, emotions, behaviours, beliefs)
- more extreme mood swings
At the end of the winter, much of nature has already been stripped back to its bare being or has retreated deep into the Earth, but the earliest whispers of the Spring are beginning to move and awaken following early February's Imbolc celebrations. This part of winter therefore calls for us to let go of the last of those heavy energies of mind, body & spirit from the previous year, a bit like an early spring clean.
This class therefore definitely has an air of creating space for new growth, new ideas, setting intentions for the season ahead and really waking up to what we need to let go in order for these more motivational energies to alight.
During this class, we will begin by sharing in a vegan ceremonial cacao drink (for those who wish to indulge), with or without the calming influence of reishi mushroom powder, to:
- bring warmth to the body
- engage in a mindful practice of drinking the cacao, engaging all the senses in the present moment
- open the heart energies to aid the process of release
- honour the full moon and invite its energies to support our inner work
- welcome the warmth of the energies of motivation and awakening to the season ahead.
We will then contemplate what is coming to light in our lives for release and share our thoughts about where we're currently at physically, mentally, emotionally & spiritually (as much or as little as participants wish to share), journalling for those who would like to.
We will engage in a simple, embodied movement practice to begin & and really feel into the process of release. The evening will finish with a guided awakening from the darkness full moon visualisation to bring further release, transformation and healing.
Thick yoga mats, meditation cushions (or chairs) & blankets are available to borrow.
Oatmilk ceremonial cacao with or without reishi mushroom powder, is included in the ticket price.
For booking & payment information, please contact Detzi Simpson directly on:
- 07944 570551
- [email protected]
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Event Venue & Nearby Stays
Haywood Road Community Centre, 46 Haywood Road, Mapperley, Nottingham, NG3 6AB, United Kingdom, 81 Haywood Road, Nottingham, NG3 6AE, United Kingdom,Carlton, Nottingham, United Kingdom
