Pause & Reset: A Restorative Yoga & Meditation Experience for Women

This is your permission to pause.

Step out of your routine and into a few intentional hours designed to help you breathe deeper, move better, and think more clearly.

The Yoga Practice includes restful poses with plenty of props, gentle restorative movement, simple breathwork, and subtle pelvic floor support.

No pressure. No performance. No pretending you're not tired.

Our Sacred Circle includes meditation, journaling, reflection, laughter, and honest conversation with women who get it.

Final Relaxation will be an opportunity to settle in, get cozy, integrate, and embody the entire experience.

Just a simple, spacious reset, and then you're home by dinner feeling more like yourself again.

(If your body exhaled while reading this... that's usually your answer.)

📍 Annapolis Athletic Club, 1031 Bay Ridge Avenue, Annapolis, MD, 21403

1 - 4 pm | June 13th

Cost: $50

Info: Time to turn off our cell phones and set up our space. Yoga mats are available (or bring your own). Blankets and blocks are also available for us to feel cozy, comfy, safe, and supported.

Info: No yoga experience is necessary. All levels are welcome. Our practice will include restful poses, gentle movement, basic breathwork, and simple pelvic floor support.

Info: Feel free to have a snack (provided), visit the bathroom, go outside for a breath of fresh air, resist the urge to look at your cell phone, and please drink plenty of water.

Info: During our Sacred Circle, we'll have guided meditation (but rest assured—no experience is necessary), journaling, reflection, laughter, and (optional) sharing.

Info: We'll settle in, get cozy, and take some quiet time to integrate what we've learned so we can embody the entire experience.

Event Venue & Nearby Stays

Annapolis Athletic Club, 1031 Bay Ridge Ave, Annapolis, United States

Concerts, fests, parties, meetups - all the happenings, one place.

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