About this Event
Join us for Pause & Breathe, a 30-minute guided meditation experience designed to help you release stress, regulate your nervous system, and reconnect with a sense of inner calm.
This intimate, trauma-informed session offers a peaceful space to slow down, quiet the mind, and gently reset in the middle of your week. Whether you are new to meditation or returning to your practice, you are welcome here.
Through guided breathwork and intentional stillness, you’ll leave feeling grounded, centered, and restored.
Come as you are.
Leave lighter than you arrived. 🤍
Agenda
🕑: 06:20 PM - 06:30 PM
6:20–6:30 PM | Arrival & Gentle Settling
Info: Guests arrive, get comfortable, and begin to unwind.
Soft music and a calming atmosphere will help you transition from your day.
🕑: 06:30 PM - 06:35 PM
6:30–6:35 PM | Welcome & Grounding
Info: Opening welcome and intention setting.
We’ll begin with gentle breathwork to regulate the nervous system and center the mind.
🕑: 06:35 PM - 06:55 AM
6:35–6:55 PM | Guided Meditation
Info: A guided meditation focused on:
Releasing stress
Calming the mind
Restoring inner peace
Participants may sit or lie down comfortably.
🕑: 06:55 PM - 07:00 PM
6:55–7:00 PM | Reflection & Closing
Info: A few quiet moments to reflect and integrate.
Optional journaling prompt and a peaceful closing.
Event Venue & Nearby Stays
WithinHER Wellness, 1104 South Mays Street, Round Rock, United States
USD 19.32
