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This 45 min class is an opportunity to catch your breath and to learn techniques that can hold you all week through the waves of life.About this Event
Thursdays from12-1245pm**, take a siesta from the busy work day and reset with meditation.
In a quaint natural-lit studio nestled among the trees, we will focus on a variety of meditation techniques including but not limited to: mindfulness, active, visualization, breathwork, pranayama, mantra + yoga nidra
Practices may be seated upright in a chair or lying flat on a yoga mat. Bring a mat if you have one (we have a limited amount available).
* *class times subject to change -- sign up in advance and ensure you have the right class time **
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Event Venue & Nearby Stays
Hillegass Avenue, Hillegass Avenue, Berkeley, United States
Tickets
USD 0.00
