Pass the POPAT: A Free Training Clinic for Police Candidates

Pass the POPAT: A Free Training Clinic for Police Candidates

The POPAT (or PARE/COPAT) is the single biggest hurdle for most police applicants. It’s not just a test of cardio; it’s a test of specific, functional strength, and most candidates fail because they don’t know how to train for it.

Don't let your fitness hold you back from your career.

Join me for a 60-minute workshop designed to give you the exact training plan you need to pass. I'm a certified trainer specializing in helping police candidates ace their physical exams. My plan doesn't require access to the official (and expensive) test course—I'll show you how to build the right kind of strength in any regular gym or at home.

In this free workshop, you will learn:

• The 3 Most Common (and Fatal) POPAT Mistakes and how to avoid them.
• How to Train for the "Push/Pull": Learn the 3 key exercises (using standard gym equipment) that build the exact power you need for the machine.
• How to Conquer the "Stair Climb": Discover the conditioning drills that simulate the stair climb and build the endurance to finish strong.
• The Agility Secret: The #1 drill to master the "Obstacle Run" and shave critical seconds off your time.

We'll be joined by Officers from local police department (SPS, Delta polic, BC provincial police uni) for a 15-minute Q&A. This is your chance to ask a serving officer your questions about the academy, the hiring process, and what the job is really like.

This workshop is 100% free.

Spots are strictly limited to 25 candidates. Register now to secure your place

Event Venue & Nearby Stays

#124 - 15063 54a Ave, 15063 54A Avenue, Surrey, Canada

Concerts, fests, parties, meetups - all the happenings, one place.

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