About this Event
A free community open day designed for people living with Parkinson’s and other neurological conditions, their families and carers. If you live within 15 miles of Harpenden, this is an opportunity to explore simple, practical ways to improve movement, reduce symptoms and support long-term independence.
What You’ll Experience
- Exercise Workshops
- Learn how targeted movement can help improve balance, strength and mobility
- Discover how regular exercise may reduce stiffness and improve daily function
- Take part in gentle, guided sessions suitable for all ability levels
- Acupuncture Introduction
- Understand how acupuncture can help calm the nervous system
- Explore its potential role in reducing pain, tremor and tension
-Hypnotherapy & Relaxation
- Learn simple techniques that help reduce stress and support emotional wellbeing
- Discover how calming the nervous system can positively influence symptoms
Why Attend?
- Practical steps you can start using straight away
- Evidence-based approaches explained in simple terms
- A supportive and relaxed environment
- Meet others facing similar challenges
- Connect with practitioners and local resources and learn strategies that may help you stay active, confident and independent for longer.
Who Should Come?
- People living with Parkinson’s disease
- Those with other neurological conditions
- Family members, carers and supporters
- No experience is needed. All activities are optional and adapted to individual ability
Event Venue & Nearby Stays
TP Health and Fitness Ltd., Unit 1 Kinsbourne Court, Harpenden, United Kingdom
GBP 0.00
