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Join me for a gentle sound bath to help with anxiety and learn a little on how to reset your mind and body. This is designed for young people. So as a parent you can bring along a young person for FREE, age 10 and over appropriate. With so much anxiety for our young people lets try something different to help them. As a parent of a young person myself and 30 years experience in Mental Health I want to reach those that might be struggling with anxiety. Please bring whatever you need to be comfortable laying on the floor or you can use a chair or bring your own if you prefer. Everything will be low level and gentle to support the nervous system.
Breakdown of the session as follows
4.00 - 4.15 settling in and introduction of the session
4.15 - 4.50 sound bath and meditation
4.50 - 5.00 wake up and question time for any curious young person
Feel free to get in touch with any questions.
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Event Venue & Nearby Stays
Hemerdon Village Hall, Plympton, Plymouth, United Kingdom
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