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💙 Paracise – Pay As You Go Gentle Exercise Class 💙Paracise is a fun, low-intensity exercise class for anyone who finds regular fitness classes too demanding. It’s ideal if you’re new to exercise, returning after a break or injury, or looking for a gentler way to stay active.
The class may also be suitable for people living with conditions such as arthritis, fibromyalgia, Parkinson’s, or general aches and pains.
✨ What to expect:
• Chair-based and gentle standing exercises
• Great music
• Friendly, supportive atmosphere
• Move at your own pace
💷 Cost: £7 per session (pay at the class — cash or card)
đź‘• Please wear comfortable clothes and bring water.
👩‍🏫 Led by Sinead, who has a wealth of experience supporting people with a wide range of health needs.
Come along, move gently, and leave feeling uplifted!
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Event Venue
Uckfield Civic Centre, WW, Bellfarm Lane, Uckfield, TN22 1QJ, United Kingdom
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