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Panchakosha - A journey from health to consciousnessIn the yogic tradition, the human being is seen as a multidimensional presence, unfolding through five layers of experience: body, energy, mind, insight, and inner bliss. These layers are known as the Panchakosha.
During this yoga retreat weekend, we explore these five layers not only through understanding, but through direct embodied experience. Through yoga, breath, movement and awareness, we gently move from the physical body into deeper layers of consciousness, supporting balance, vitality and inner clarity.
This weekend is designed as a carefully held inner journey — rooted in yoga — where body, breath and awareness are brought back into harmony.
PRACTICES:
Throughout the weekend we work with a variety of yogic and embodied practices, including:
- Yoga asana to ground, open and nourish the physical body
- Conscious and cosmic breathing practices to support the flow of prana and release stored tension
- Meditation and attention practices to calm the mind and cultivate presence
- Free movement and gentle dance as a form of expression and integration
- Sharing and reflection to allow experiences to settle and integrate
All practices are offered in a safe, supportive and non-performance-oriented atmosphere and are adapted to the group.
WHAT THIS WORKSHOP MIGHT BRING YOU:
- Greater body awareness and physical ease
- A deeper, more natural breath
- Release of emotional and mental tension
- Support for nervous system regulation
- Increased inner balance and vitality
- Moments of stillness, clarity and inner joy
FOR WHOM:
This retreat is suitable for:
- Yoga practitioners wishing to deepen their experience
- People interested in breath, meditation and self-awareness
- Anyone longing for more balance between body, mind and inner life
No specific level of experience is required. You are welcome exactly as you are.
ABOUT THE TEACHER:
Acharya Yogesh is a teacher whose presence speaks as clearly as his words. Often described as a hidden gem within the yoga world, he carries the depth of traditional yogic wisdom with humility and warmth.
Rather than teaching techniques, Yogesh invites a lived experience — rooted in breath, awareness and inner truth. His guidance is grounded, spacious and deeply human, creating a safe and supportive atmosphere for inner exploration.
PRACTICAL INFORMATION
Friday 27 – Sunday 29 March 2026
Friday: 19:00 – 21:30
Saturday: 13:00 – 17:00
Sunday: 13:00 – 17:00
Doors open 15 minutes before the start of each session.
Investment
Full weekend: €277
For single workshop bookings, please write an e-mail to [email protected]:
- Friday evening: €72
- Saturday: €116
- Sunday: €116
Early Bird
Early Bird full weekend price: €249
Valid for bookings made between 7 February and 28 February 2026.
We warmly recommend joining the full weekend, as the retreat unfolds as a continuous journey, allowing for deeper integration and transformation.
This weekend works as a retreat: a gentle yet profound invitation to slow down, listen inwardly and reconnect with what truly nourishes you.
More information & sign up:
www.yoga-vidya.nl/workshops
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Yoga Vidya Rotterdam
Vijverhofstraat 47
3032 SB Rotterdam
[email protected]
www.yoga-vidya.nl
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Vijverhofstraat 47, 3032SB Rotterdam, Netherlands, Vijverhofstraat 47, 3032 SB Rotterdam, Nederland, Rotterdam, Netherlands
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