About this Event
Pamper - Pause - Peace
This evening experience is an invitation to pause. Blending self-care with stillness, it offers a nourishing night-time wind-down designed to calm the nervous system, ease tension, and prepare you for a deeply restful sleep.
This month we’ll be getting our feet ready for spring using the new Ultimate Foot Duo from Tropic. You’ll be guided through a soothing exfoliating foot ritual with Hannah, using beautiful Tropic products, while Lisa gently guides mindful breathwork to help release tension and awaken your natural glow.
The experience then flows seamlessly into a deeply restorative sound bath, allowing your body and mind to drift into relaxation as soothing sounds wash over you. Fluffy socks will be provided for the ultimate cosy comfort.
Speciality herbal tea will be served afterwards. 💤
Wear comfortable clothes, PJ's are welcome and you may like to bring the following:
- Blanket to keep you cosy
- Pillow for your head
- Water to drink afterwards
- Hot water bottle
Please note - Whilst Sound Baths / Gong Baths are suitable for most, it is not advised in the following situations:
- 1st trimester of pregnancy
- Anyone with a pacemaker
- Unsupported serious mental health condition
- Sound induced epilepsy
Please also inform us of any of the following:
- Metal implants
- Tinnitus
- Severe illness
- Recent surgery
- Sensitive skin - For Tropic.
Find us on Facebook and Instagram - Search: Sound Waves and Wellbeing
www.soundwavesandwellbeing.co.uk
Event Venue & Nearby Stays
Stubbs Copse Woodyard, Crossbush Lane, Arundel, United Kingdom
GBP 33.22
