Name: PAISLEY - SOUND BATH / 08TH MARCH (9.45-10.45AM)
Start: 2026-03-08T09:45:00+00:00
End: 2026-03-08T10:45:00+00:00
Location: B3 Studios

$PAISLEY - SOUND BATH \/ 08TH MARCH (9.45-10.45AM)$

𝐒𝐨𝐮𝐧𝐝 𝐁𝐚𝐭𝐡 𝐉𝐨𝐮𝐫𝐧𝐞𝐲 𝐰𝐢𝐭𝐡 𝐓𝐨𝐦𝐦𝐲 / 𝐓𝐡𝐞 𝐒𝐨𝐧𝐢𝐜 𝐃𝐞𝐧
Tommy is a former international recording and touring musician, current Education Music Specialist and fully certified / insured Therapeutic Sound Practitioner.
𝙎𝙤 𝙬𝙝𝙖𝙩 𝙞𝙨 𝙖 𝙏𝙝𝙚𝙧𝙖𝙥𝙚𝙪𝙩𝙞𝙘 𝙎𝙤𝙪𝙣𝙙 𝘽𝙖𝙩𝙝?
A Therapeutic Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes in the mind and body.
There is no effort required. There is nothing for you to do but switch off and unwind as Tommy from The Sonic Den takes you on a journey to a place of deep restorative rest, inner calm and harmony.
𝙒𝙝𝙖𝙩 𝙙𝙤 𝙄 𝙣𝙚𝙚𝙙 𝙩𝙤 𝙙𝙤?
The experience begins with each person lying down on their Yoga mat or sitting in a comfortable position, often with a blanket and pillows for extra comfort. After a few minutes of mindful breathing, visualisation and intention setting you are taken on a sonic experience filled with the sounds, vibrations and frequencies of various overtone-emitting instruments, including Himalayan Singing Bowls, Crystal Singing Bowls, Gong, HandPan, Frame Drum, Koshi Chimes, Flow Chimes, Ocean Drum, Native American Flutes, Shruti Box and softly sung mantra vocals.
When you sink into a Sound Bath experience with Tommy from The Sonic Den your awareness shifts and your brainwave activity slows from the active mind into a more relaxed Theta or Alpha Brainwave state. The sounds introduced during a Sound Bath are an invitation into a deeper state of consciousness. An opportunity to unfurl and unplug from external stimuli, gain perspective on what’s going on within you and engage the bodies natural healing systems.
𝙋𝙧𝙤𝙫𝙚𝙣 𝙗𝙚𝙣𝙚𝙛𝙞𝙩𝙨 𝙤𝙛 𝙏𝙝𝙚𝙧𝙖𝙥𝙚𝙪𝙩𝙞𝙘 𝙎𝙤𝙪𝙣𝙙 𝙘𝙖𝙣 𝙞𝙣𝙘𝙡𝙪𝙙𝙚:
Reduced stress & anxiety
Inner peace and serenity
Reduced pain, anxiety & fatigue
Improved mood and focus
Improved sleep
Plus much more…
𝙒𝙝𝙖𝙩 𝙩𝙤 𝙗𝙧𝙞𝙣𝙜:
Yoga Mat - Sink into comfort as you lie down.
Pillow and/or Cushion - Support your head for extra relaxation. Consider bringing a second cushion to elevate your knees, enhancing comfort.
Blanket(s) - Wrap yourself in warmth and coziness.
𝙒𝙝𝙖𝙩 𝙩𝙤 𝙒𝙚𝙖𝙧:
Opt for loose, comfortable clothing to fully unwind.
Eye Mask (Optional) - Elevate your meditation experience by deepening your immersion in sound. (If you don't have one, don't worry - I offer eye masks on my event page for your convenience.)
𝙋𝙡𝙚𝙖𝙨𝙚 𝙗𝙚 𝙖𝙬𝙖𝙧𝙚 𝙤𝙛 𝙩𝙝𝙚 𝙛𝙤𝙡𝙡𝙤𝙬𝙞𝙣𝙜 𝙘𝙤𝙣𝙩𝙧𝙖𝙞𝙣𝙙𝙞𝙘𝙖𝙩𝙞𝙤𝙣𝙨:
People with Sound induced Epilepsy
Pregnancy in the first trimester.
Pregnancy in the second or third trimester - please consult your health care provider prior to participating.
𝙏𝙝𝙚 𝙛𝙤𝙡𝙡𝙤𝙬𝙞𝙣𝙜 𝙥𝙚𝙤𝙥𝙡𝙚 𝙨𝙝𝙤𝙪𝙡𝙙 𝙖𝙡𝙨𝙤 𝙘𝙤𝙣𝙨𝙪𝙡𝙩 𝙩𝙝𝙚𝙞𝙧 𝙙𝙤𝙘𝙩𝙤𝙧 𝙗𝙚𝙛𝙤𝙧𝙚 𝙖𝙩𝙩𝙚𝙣𝙙𝙞𝙣𝙜 𝙖𝙣𝙙 𝙞𝙣𝙛𝙤𝙧𝙢 𝙢𝙚 𝙗𝙚𝙛𝙤𝙧𝙚 𝙩𝙝𝙚 𝙛𝙞𝙧𝙨𝙩 𝙨𝙚𝙨𝙨𝙞𝙤𝙣.
People with a pacemaker, artificial heart or valves.
People with carotid stenosis.
People with stent to shunt.
People with a deep brain stimulation device (DBS)
𝙊𝙩𝙝𝙚𝙧 𝙞𝙣𝙛𝙤:
Please arrive 5 minutes before start time.
Sessions start exactly on time and if late you may not be able to access the group so not to disrupt the experience of those already there.
Please also note, no refunds will be offered for missing the session due to lateness.
Suitable for age 12-adults.
If you are buying a ticket for someone else please pass this information on.
No refunds. However, if there is a waiting list I will endeavour to fill your space then refund your ticket.
Please also note, no refunds will be offered for missing the session due to lateness.
Accessibility - The hall has easy ramp and stair access.
𝘼𝙙𝙙𝙧𝙚𝙨𝙨:
B3 Studios, Paisley, 31 Broomlands Street, PA1 2NG
Please note: We are in the main studio upstairs. Free street parking is available.
I look forward to holding space for your Therapeutic Sound experience.
Sound & serenity
Tommy
The Sonic Den
𝘿𝙞𝙨𝙘𝙡𝙖𝙞𝙢𝙚𝙧:
This session is designed to support relaxation and well-being but is not intended to replace or substitute professional medical advice, diagnosis, or treatment. Always consult with a healthcare professional for medical concerns or conditions. Participation is voluntary, and attendees assume responsibility for, during and after attendance. This session offers positive voice suggestions, paired with soothing instrument sounds, and meditation music, to help you achieve deep relaxation, remove negative blocks, and facilitate self-guided healing. Techniques are drawn from hypnotherapy, modern psychotherapy, trance work, guided relaxation, NLP, cognitive behavioural psychology, mindfulness meditation, and ASMR. However, this meditative sound journey session is ultimately self-directed by those attending. As unlikely as they are, The Sonic Den is not liable for any health issues, or discomforts that may arise during or after the event. By purchasing a ticket and reading the above you are in agreement with the information above.