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Pain-Free Backbending: Foundations & Safety with Christina Cheng25 April 2026 | Langham Place - Mong Kok
Join us for a transformative two-hour workshop dedicated to preparing your body for safe and effective backbending. This class is designed for beginners and mixed levels, focusing on the foundational elements essential for pain-free backbending.
Highlights:
Awareness and Alignment: Discover what to be aware of as you approach backbending, emphasizing safe and effective alignments.
Techniques for Preparation: Learn the key techniques and breathwork that support your backbend practice without delving into deep backbends.
Compensation Exercises: Engage in exercises that help you understand and mitigate compensatory patterns, ensuring a balanced approach to backbending.
This workshop is ideal for those looking to enhance their understanding of safe backbend practices, preparing them for deeper exploration in the future.
Details & Register: t.ly/XEeq5
Enquiry: [email protected]
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Event Venue
PURE Yoga Langham Place, 9/F, Langham Place Office Tower, 8 Argyle St, Kowloon, Hong Kong (sar)
Tickets
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