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FLOW stands for - Fluid Lymphatic Liquid On WaterPaddleFit Flow is a pre-designed educational system that features various movements inspired by styles of yoga, Pilates, and mobility performed in continuous, flowing patterns that not only link one exercise to another and to the breath, but also designed to increase lymphatic movement in the body.
Your lymph system is the “Body of Water, or Ocean within you” that when effectively flowing is designed to enhance immune function and detox the tissues of the body. It is essentially “water therapy” performed on the water, in the sun, with fresh air, creating the perfect environment to optimize your health.
Must be Core certified to take Flow. We are offering a Core course the day prior on April 17, 2026. You can take both consecutively.
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Wrightsville SUP, 96 W Salisbury St, Wrightsville Beach, NC 28480-1817, United States
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