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Take a breath. Slow your pace. Come home to yourself.In a world that moves fast, PAUSE invites you to step gently out of the rush and into a morning of deep restoration, quiet reflection, and meaningful connection.
This intimate retreat is a loving reminder that slowing down isn’t indulgent… it’s essential.
In the quiet beauty of the Ferguson Valley, you’ll be gently guided through:
~ Hatha Yoga – mindful, gentle movement to ground in body and breath
~ Yin Yoga – long, supported holds to release deep tension and create spaciousness within
~ Pranayama (breathwork) – calming techniques to soothe your nervous system
~ Yoga Nidra – a luxurious guided deep relaxation with soothing sounds, allowing surrender and renewal
~ Morning Tea – time to make meaningful connections with healthy sweet treats to nourish and delight
Every element is crafted to activate your body’s natural relaxation response, helping you unwind physically, mentally, and emotionally.
You’ll leave feeling refreshed, restored, and quietly renewed—ready to carry that calm back into your life.
This is your time. Your well-deserved reset. Your moment to simply be.
Spots are limited and will quickly fill —come join us if your heart says yes. 💚
About Gyani ::
With nearly 20 years of experience, Gyani is a dedicated yoga teacher, yoga therapist, and Ayurveda Lifestyle Advisor. Her journey has taken her across the world, immersing herself in the yogic way of life in ashrams and retreats—including three transformative years living in an Indian ashram. Gyani’s teachings offer a holistic blend of yoga, pranayama, and meditation, designed to cultivate deeper awareness of the body and mind. She encourages slowing down, nourishing the nervous system, and reconnecting with yourself through practices that promote relaxation, balance, and inner harmony.
Exchange ::
$90 early bird special if booked before 22nd February.
$110 full price
Please note all ticket sales close on 21st February at 1pm.
Refunds ::
Please note there will be no refunds but if you are unable to attend the retreat then you can arrange for someone to take your place and to let us know in advance.
Yoga experience ::
All levels welcome, including beginners. If you have any health issues or injuries that may affect your yoga practice please let Gyani know in advance.
What to bring ::
Bring your own mat (if you have one) and wear comfortable clothing with some layers as cool down during the still practice. All props will be provided but welcome to bring your own if you prefer. Bring a water bottle.
Date/time ::
Sunday 22nd March 10 AM – 1.30 PM
Arrive between 9.45-10.00 AM for a prompt 10 AM start.
Location ::
Ferguson Valley Hall, 988 Ferguson Road, Ferguson, WA 6236
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Event Venue
Ferguson Valley Hall, 988 Ferguson Road, Ferguson, WA 6236, 988 Ferguson Rd, Ferguson WA 6236, Australia, East Bunbury
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