Join us for Overthinking 101: Learn how to hit pause on the spiral of negative thoughts and take back control of your mind!
About this Event

Overthinking 101: How to Stop Spiral Mode

You bomb one test and suddenly you’re picturing yourself homeless. 😰 Or you don’t get that promotion, and now you’re convinced you’ll be stuck in the same dead-end job forever.
Sound familiar? You’re not alone, but here’s the thing: those worst-case scenarios are thought traps—and they’re holding you back.
Join us as we dive into practical tips, techniques, and strategies to help you break free from the cycle of overthinking.

In this workshop, we’ll unpack 10 common thought traps that can mess with your goals, confidence, and dreams. You’ll walk away with straightforward strategies to stop spiraling and start focusing on what’s real and what’s possible.
Say goodbye to endless worrying and hello to a more peaceful mind. Let's learn together how to stop overthinking and start living in the moment!