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In our fast-paced world, stress and anxiety can easily become overwhelming. Discover effective ways to manage and overcome these challenges.About this Event
In our fast-paced world, stress and anxiety can easily become overwhelming. Discover effective ways to manage and overcome these challenges.
These classes offer practical advice based on Kadampa Buddhist principles to help you understand and effectively manage stress and anxiety.
Benefits
- learn how to cultivate a calm and balanced mind.
- gain a deep understanding of the causes of stress and anxiety
- practice methods to overcome them
Everyone is welcome and no experience of meditation is needed
Jan 19 - Increase Your Patience
Jan 26- No more stress
Feb 2 - Solve your daily problems
Feb 9 - One thought at a time
Feb 16 - How to train in happiness
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Event Venue & Nearby Stays
Drolma Buddhist Centre, 260 Dogsthorpe Road, Peterborough, United Kingdom
Tickets
GBP 7.00
