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Break the cycle of anxiety and rediscover your inner peace.This six-week trauma-informed yoga therapy series introduces the tools needed to self-regulate, stress less, and live life more fully. Learn breathwork, meditation and yoga practices that help break the cycles that keep stress & anxiety in your life. Registration includes workbook materials.
Session 1: Managing Moments
Session 2: Trauma-Informed Yoga Toolbox
Session 3: Reprogram Reactions
Session 4: Calm, Clarity, and Choice
Session 5: Inner Power & Connection
Session 6: Resourcing & Resilience
Sessions meet from 3:30pm-5pm on February 16, 23 and March 2, 9, 16, and 23 at Saged Wellness Center.
Facilitated by Rynn Burkett, MA, RYT-500, C-IAYT
Certified TIYT Clinical Facilitator
806.443.6644 | [email protected]
Co-Facilitated by Pam Gallaway, MSW, RYT-500, TIYT
Overcome! continues to be developed by the Sundara Yoga Therapy collective and researched in conjunction with Dr. Keri Heilman of the University of North Carolina School of Medicine and Dr. Stephen Porges of Indiana University and UNCSM. Dr. Porges is a leading researcher and founder of The Traumatic Stress Research Consortium and developer of Polyvagal Theory. This program is not a replacement for therapy or medications. We can provide referrals to mental health professionals upon request. Always seek advice from a mental health professional or a qualified healthcare provider with questions that you may have about your health.
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Event Venue & Nearby Stays
2801 Wolflin Ave, Amarillo, TX, United States, Texas 79109
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