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Join us for an awesome functionality & mobility class with Karly from KP FITNESS, LLC! πThis will be a fun, supportive workout designed for individuals over 50 but all ages are welcome to attend!
Please bring a mat, water will be provided.
Please RSVP at https://forms.gle/hoqE9yx46mjxA31Z6
(RSVP is not required to attend, but is appreciated for a headcount)
This bodyweight resistance training class focuses on improving balance, maintaining strength, and increasing overall capacity, helping you stay active and confident in your movement at any age. Learn more about your body and how it moves!
Whether youβre new to exercise or looking to enhance your fitness routine, this class offers the perfect mix of challenge and encouragement.
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Event Venue
316 E Stroop Rd, Dayton, OH, United States, Ohio 45429
Tickets
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