Outdoor Yoga Flow at Mission Bay – All Levels, Trauma-Sensitive Class

Join us for Trauma-Sensitive Outdoor Yoga at Mission Bay, hosted by Union Yoga—a studio known for its inclusive, healing-centered approach to wellness.

This all-levels Vinyasa class takes place outdoors in the fresh air by the water, guided by a trauma-informed instructor. Whether you're new to yoga or a seasoned practitioner, you’ll be invited to move mindfully, honor your own pace, and reconnect with breath in a supportive environment.

🌿 What to Expect:

• A gentle Vinyasa flow with options and modifications
• Grounding breathwork and body awareness
• A compassionate, non-judgmental atmosphere
• Space for silence, rest, and choice

📍 Exact Location:
We meet at the two shady trees next to the calisthenics park in De Anza Cove, Mission Bay (look for yoga mats!).
🧘 What to Bring: Yoga mat, water, optional towel or blanket
💻 How to Reserve: RSVP here, then complete your booking on MindBody:
👉 https://www.unionsd.yoga/schedule

This class is part of Union Yoga’s mission to make healing movement accessible to all. We especially welcome those navigating stress, trauma, or recovery.

Event Venue & Nearby Stays

De Anza Cove Park, 3000 North Mission Bay Drive, San Diego, United States

Concerts, fests, parties, meetups - all the happenings, one place.

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