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** Max 5 people. Message or Whatsapp Lisa on 07531652787 to book ** The cost is £15 pp##Please note Dunrod Rd is Closed so you need to come the old largs rd way####
## You need to step over a small fence, and entry into water is rocky so you must have a certain level of fitness##
Please arrive a few minutes early to allow time to change and get settled in the Sauna
This is a outdoors "wild experience" so no changing rooms
We will be using the Sauna in round so time in sauna and then in cold water.
For in the water and sauna
Wear a swimsuit/ shorts.
Wear shoes and socks that can get wet (wet suit sock or boots if u have them)
Towel to sit on.
For after the dip/swim:
A towel ( I wrap mine in a hot water bottle so nice and cosy).
Lots of lose cosy clothes (tight clothes like leggings are hard to get on when damp).
A warm hat.
A warm drink.
The water temperature of Clyde will be around 10 degrees.
Terms and Conditions of Use
Disclaimer
Use of the sauna is done so at your own risk. We ask that you contact your GP if at all in doubt about safely using the sauna.
If any of the below apply to you (please note, this is not a comprehensive list) we advise you to seek your GP’s advice: -
· If you're pregnant
· If you've had a heart attack or stroke
· If you're taking any medications
· If you have cardiovascular conditions and/or problems
· You have epilepsy
· You have asthma or breathing conditions
· High or low blood pressure
· If you have arterial disease
The sauna is wood-fired and is extremely hot. Do not touch the stove, stove door, flu chimney, sauna rocks, or surrounding fire guards, and only as instructed to pour water onto the stones.
When pouring water on the rocks, start from the point furthest away from you to prevent scalding
Children of 16 years and under are not permitted to use the sauna
Alcohol and smoking are not permitted in or around the sauna.
We reserve the right to refuse admission to intoxicated persons.
Any hanging jewellery should be removed before entering the sauna to prevent burning.
Sauna etiquette must be adhered to at all times. This includes: -
Entering and exiting the sauna with care.
Sitting on a towel at all times.
Staying in the sauna for no longer than 20 min at a time (we recommend 5-15 min sessions)
Do not use essential oils in the sauna without permission.
Nudity is not permitted.
We reserve the right to refuse admission for any reason that may be deemed a health and safety risk. Refunds will not be offered to anyone refused admission.
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