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This mindfulness meditation event will be in collaboration with Silent Music, which means we will be wearing headphones. We will be on the grass in a park with the ocean right in front of us.
The class will be one hour, of which 45 minutes will be a mindfulness meditation. Through your headphones you will hear soft meditation music in the background with some guidance and poetry readings from me.
*** Beginners welcome ***
There will be a brief mindful movement practice before the meditation and a deep rest after.
Date: Mon 27 April (Public holiday)
Time: 07:30 to 08:30
Venue: Small Bay Park (on the grass), Pelegrini Street, Bloubergstrand, Cape Town
Bookings: Contact Michael via WhatsApp to book and banking details will then be provided. Nb: Limited to a max of 50 people
Ticket prices: R150 for early bird up to Friday 17 April. R200 from 18 April to 26 April.. R250 at the event.
** Things to note ***
- Registration and headphone collection will be between 07:00 and 07:30.
- You will need a mat or a beach towel .. preferably both as the grass might be damp.
- A meditation cushion or a similar small firm low cushion is recommended.
- Please also bring a blanket to wrap around your shoulders or to cover you while you rest.
- You will need to be warmly dressed with some layers that can be removed / added.
- The meditation part of the practice is traditionally done seated but you are welcome to choose any posture that you are comfortable with (lying down .. standing or a combination of postures).
- And because we will be at the beach .. I am sure some of us will take a dip after (not with headphones).
I hope you can join this outdoor wellbeing practice.
To avoid disappointment, please don't wait too long to book.
Blessings
Michael
0826503397
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Event Venue
Small Bay Park, Pelegrini Street, Bloubergstrand, Cape Town, 7 Pelegrini St, Blouberg, 7441, South Africa, Milnerton
Tickets
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