About this Event
β¨ Mindful Movement & Meditation in the Park π³
EVERY SUNDAY 8 - 9AM!
π§π»ββοΈ Gentle, mindful stretches to ease tension and release stress π«
π§π»ββοΈ Short but powerful meditation practices to connect with the breath and fully embrace the present moment π«
β Donation-based (average donation: $15)
Your generosity makes these sessions possible and supports the time, care, and energy that go into each class. Thank you for your support!
π€ All ages & experience levels welcome β no prior experience needed.
πΏ Bring your MAT & a BIG towel/sheet to place it underneath the mat πΏ
HOW to find us?
π 7715 Forest Hill Blvd, West Palm Beach, FL 33413.
π ONCE you ENTER THE PARK
π TURN on the SECOND RIGHT β (blue sign for Tuskeegee Pavilion)
and π follow the road until you see PICNIC TABLE #18.
π See you under the trees! π³
Agenda
π: 08:00 AM - 09:00 AM
Mindfulness with HELEN
Host: HELEN CASTELLANOS
Info: Bilingual Mindfulness Instructor (Hablo EspaΓ±ol) | Breathwork & Gentle Movement Facilitator
Certified in Vinyasa, Yin & Restorative practices, passionate about guiding mindful movement, breathwork, and relaxation to support well-being.
Event Venue & Nearby Stays
Okeeheelee Park & Forest Hill Boulevard, Forest hill blvd and Okeeheelee park, West palm beach, United States
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