Outdoor Hatha Yoga & Contrast Therapy Retreat

Start with beginner friendly Hatha Yoga, then seamlessly transition to flowing between Ice Bath Plunging, Danish Wood Fire Sauna and Rest and Relax time in our heated covered outdoor lounge.
Complimentary Cacao and light snacks will be offered following Yoga

• Must be 18+ to attend
  

• Please shower before attending and refrain from using oils and lotions the day of your session
  
• Practitioners are responsible for bringing their own equipment for the Retreat ( Yoga mat, light blanket, water bottle, robe, towels, flip flops, etc… )
  
• Restroom on site ( no shower facilities )
  
• Park on street ( not in driveway )
  * IN THE EVENT OF INCLEMENT WEATHER, Yoga will be offered at Awakened Yoga ( 25 Main St, Port Dalhousie ) with Contrast Therapy following at ELEMENTS

Event Venue & Nearby Stays

ELEMENTS, Contrast Therapy & Wellness, 20 Millward Avenue, St. Catharines, Canada