About this Event
You might not be burnt out…but you don’t feel fully settled either.
Your mind keeps going.Your body’s holding tension you don’t always notice until you stop.
And after a while, that just becomes normal.
This day is about stepping out of that for a few hours, properly.
Not by forcing yourself to relax, but by working through your body and breath, and giving your mind a chance to slow down on its own.
What the day will look like
You’ll move, slow down, and give yourself a bit more space than usual.
- We’ll start with qigong: slow movement and breath to get you out of your head and back into your body.
- Then a sound bath: where you can lie down, get comfortable, and completely switch off, letting the sound carry you into a deeper state where your body softens and your mind finally quiets.
- After lunch, we’ll take a short walk in nature: a chance to clear your head and create space before the final part of the day.
- Then we’ll go into focused mindset work (NLP): a light and practical exercise so you leave with more clarity and a different way of looking at things.
👤 Sound Bath & Qigong Practitioner
The qigong and sound bath session will be guided by Sam, a qualified practitioner in sound healing and movement-based practices.
Her sessions focus on slowing things down through movement and sound, giving your body a chance to fully switch off and settle in a way that’s hard to get on your own.
Schedule
10:00 – Arrival & Welcome
10:30 – Qigong
11:15 – Break
11:30 – Sound Bath
12:30 – Break
12:50 – Lunch
13:50 – Walk around the lake
14:20 – NLP Session & Grounding
15:00 – Closing
What you’ll leave with
A clearer head.Less tension in your body.A better sense of what’s been building up for you.
And a few simple ways to deal with things differently when life picks back up.
Group size
Small group size, so it stays calm and personal.
What’s included
Light refreshments throughout the day A simple, nourishing lunch to keep things easy
All guided sessions from start to finish
📍 Location
We’ll be at Furtho Manor Farm, a quiet, countryside setting that works perfectly for this kind of day.
👤 Hosted by
Hope & Wellbeing Hub www.hopeandwellbeinghub.com
Instagram: @hopeandwellbeinghub
Accessibility
The space is on the ground floor.
The walk is easy, and all paces are welcome.
Photography Notice
Photographs may be taken during the event for marketing purposes.
Event Venue & Nearby Stays
Furtho Manor Farm, Northampton Road, Milton Keynes, United Kingdom
GBP 125.30
