About this Event
Tickets Include:
- Discounts & Giveaways: Complimentary gifts from our amazing partners, including LMNT, Novos, RoC Skincare, and Cymbiotika.
- Equipment Provided: Yoga mats, blocks, and props are provided!
🌿 What to Expect:
Breathwork & Mat Pilates:
Start your afternoon with a rejuvenating breath work and mat Pilates session led by Sarah Whitney. This energizing combination will leave you feeling refreshed and grounded.
Guided Wellness Circle:
Led by Lauren A. Tetenbaum, LCSW, JD, PMH-C, this month’s wellness circle focuses on cultivating self-compassion and positive self-talk. Women often face their toughest criticism from within—this session will help you shift that narrative. Learn to treat yourself as your biggest cheerleader, practice self-advocacy, and embrace the power of kindness toward yourself.
Community Hour & Connection:
During our community hour, connect with other women, share experiences, and enjoy exclusive giveaways from our partners.
Event Program:
- 1:45 pm: Check-In Begins
- 2:00 pm: Pilates Mat Session & Guided Meditation with Sarah
- 3:00 pm: 5-Minute Break
- 3:05 pm: Guided Wellness Circle with Lauren
- 3:45 pm: Community Hour
- 4:30 pm: Event Wrap-Up
About :
Our Studio is a holistic wellness brand dedicated to prioritizing mental and physical well-being. We’re revolutionizing the mental health space by offering comprehensive solutions that integrate movement, nutrition, meditation, and therapy. By recognizing the interconnectedness of these elements, we bridge the gaps in a fragmented industry, providing a cohesive approach to wellness.
Event Venue & Nearby Stays
FloLo Holistic, 39 West 56th Street, New York, United States
USD 42.39
