Unwind, release, and reconnect with your natural flow of energy through this powerful active meditation by Osho.
OSHO Kundalini Meditation® is a dynamic evening meditation designed to gently shake off stress, dissolve inner blockages, and bring you into a state of deep relaxation and awareness. Best experienced at sunset or in the late afternoon, this process allows suppressed energy to move freely, transforming into a sense of lightness, joy, and inner stillness.
Through movement, dance, and silence, you will transition from activity into deep meditation - making it an ideal practice to unwind at the end of the day.
This meditation is guided by specially designed OSHO Kundalini Meditation music that supports each stage of the journey.
What to Expect
This is a 1-hour guided meditation divided into four stages, each lasting 15 minutes:
Stage 1 – Shaking: Let your body shake freely, releasing tension and awakening energy from within.
Stage 2 – Dancing: Move however you feel—allow your body to express and flow naturally.
Stage 3 – Stillness: Sit or stand with eyes closed, simply observing your inner experience.
Stage 4 – Rest: Lie down and relax deeply, allowing the body and mind to integrate the experience.
Why Attend?
Release stress and emotional blockages
Reconnect with your body and natural energy flow
Experience deep relaxation and inner silence
End your day feeling refreshed, light, and centered
Important Notes
No prior meditation experience required
Comfortable clothing recommended
Important Note on Participation
Osho® Active Meditations are active and experiential practices that may involve intense breathing, physical movement, emotional expression, sound, and deep inner awareness. While they are deeply transformative, they are not passive or purely relaxation-based.
For the safety and well-being of all participants, attendance is subject to signing a mandatory waiver and health declaration form prior to participation. This confirms that participants understand the nature of the meditation and take full responsibility for their physical, emotional, and psychological well-being during the practice.
Participation is voluntary, and individuals are encouraged to listen to their bodies and rest or step out whenever needed.
OSHO is a registered trademark of OSHO International Foundation, used with permission, www.osho.com/trademarks. Osho text excerpts, images, artwork, videos, audios and other copyrighted content are used with permission of © OSHO International Foundation, www.osho.com/copyrights
Event Venue
Nihshreyasa: Kochi, 1st Floor, Aura Building, Chirattapalam, Amaravathy, Fort Kochi, Kochi, Kerala 682001, India
INR 499
