About this Event
What Is Zumba?
Zumba's most well-known and popular program is its namesake class, Zumba. This dance class features high- and low-intensity intervals that help improve cardiovascular fitness while also enhancing balance, coordination, agility, and to some degree, strength through the application of beginner-accessible choreography.
Is Zumba hard for beginners?
Contrary to popular belief, it's easy to join in on Zumba even if you don't have killer salsa moves or are trained in ballroom dancing. In fact, Zumba celebrates the ability to learn the moves as you progress through the classes.
Classes consist of a series of Latin dance songs, each with highly choreographed dance movements that build on each other. The first song offers a slower beat to help you get warmed up, with each successive song building in intensity and challenge, with a few lower-intensity dance series built in for recovery. The workout wraps up with a cool-down song.
Question? Call or Text
Coach Val 407-813-4977
Event Venue & Nearby Stays
Underground Movement, 1212 Woodward Street, Orlando, United States