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Our bodies and minds are in a constant process of change throughout our lives, and each stage has its own challenges and opportunities. This much becomes clear as we mature. And our yoga practice evolves with us, becoming all the more insightful. A truly ‘optimal’ yoga meets us where we are in life, supporting us and addressing obstacles as they arise. This weekend is not only a good chance to practice, but also to explore the built-in benefits regarding aging through refining asana and pranayama practices! Workshop is in-person, livestream and recorded. In-person is limited to 24 people so register early to get your spot.
Two Sessions Friday, 1/23/26
1:00-5:00 PM and 6:30-8:30 PM
Two Sessions Saturday, 1/24/26
9:00 AM-12:00 PM and 1:30-4:30 PM
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Event Venue & Nearby Stays
1125 E Kentucky St, Louisville, KY 40204, United States
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