About this Event
Take a Break for Your Mind, Body, and Soul
In a world flooded with noise and distractions, personal demands, and the day to day grind, our minds can become cluttered, our hearts overwhelmed. If you’re feeling anxious, unfocused, and spiritually adrift it’s time for a change—a moment of tranquility just for you. A Mindfulness and Meditation Retreat with Janet Fouts, Founder and coach of Nearly Mindful.
You're not alone in feeling overwhelmed, running on empty with your brain on high alert. It's hard to keep our eyes on our dreams when we're just trying to make it through the day.
Anxiety levels are soaring. Focus is a commodity more precious than gold. And resilience? It seems like a forgotten art. In all this your goals seem further away, and your ability to cope is stretched thin.
The Solution: A Sanctuary for Your Mind
What if you could press pause on the world and dedicate just a half a Saturday to nurturing yourself? Picture this: taking a half-day just for yourself, where you learn to be in the moment and deal with life's ups and downs, enhancing your resilience skills.
Join Janet, a seasoned mindfulness and resilience coach, for a transformative half-day retreat designed to empower you with the tools to reclaim your focus, set and achieve your personal goals, and engage with life's challenges with a newfound grace and ease.
Conversations and Connection
Come and join a friendly group where we can talk about what we need and how to look after ourselves better. This retreat is a safe space to voice your needs and discover paths to fulfillment you hadn't considered.
Tools for Focus and Achievement
Equip yourself with practical techniques to enhance your concentration, shape productive habits, and realize your aspirations.
Meditations to Reboot and Reconnect
These short meditations can integrate into your daily routine, fostering a connection with your inner self and creating an oasis of calm in a hectic world.
The Art of Conversation
Learn to approach difficult dialogues with composure and authenticity, allowing you to speak your truth and trust in the wisdom of your heart.
Science Based
We’ll dig into the science-backed practices of Mindfulness, Meditation, Emotional Intelligence, Positive Psychology and Sound therapies. Janet’s approach to mindfulness and meditation is not just about temporary relief—it's about instilling lasting change.
Your Retreat Includes:
- Mindfulness practices to foster self-care and resilience
- Guided meditations
- Practice in challenging conversations
- A nourishing lunch
- Opportunities for heartfelt conversation and community building
- Techniques for improving focus and creating new habits
- Take-home toolkit to continue your practice in daily life
- Access to Personalized Coaching with Janet (To be arranged)
- A Soothing Sound Healing with Tibetan singing bowls.
Janet's retreat is designed to be an intimate experience, ensuring personalized attention and a community feel. With limited slots available, this is an exclusive invitation to transform your life.
Invest in Your Well-Being Today
For only $125, you're not just receiving a day's retreat but a gateway to a fulfilling lifestyle.
Private coaching sessions are available on a limited basis for a small additional fee. Time and date to be arranged.
Event Venue & Nearby Stays
A Healing Place Wellness Center, Blossom Hill Road, San Jose, CA, USA, United States
USD 50.00 to USD 125.00
