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Are you Ready to feel Amazing!After a short set of warm up exercises, you'll get into meridian stretching (to improve circulation, strength and flexibility, and relax the mind) followed by core strengthening and breathing postures to accumulate energy. Then you’ll be guided in the practice of energy meditation (called jigam, meaning ‘to quiet the mind’) and a few cool down exercises. After class you’re always welcome to enjoy tea and sharing time with your instructor and classmates. We have aura machine so you can check your aura before and after class to see your changes.
New comers only.
We hope to see you!
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Event Venue & Nearby Stays
830 6th ave,3rd floor,New York,10001,US, United States
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