Open Heart - Release the Shoulders and Upper Back. Yoga Workshop

Sun Oct 19 2025 at 10:30 am to 12:30 pm UTC+01:00

The Grand Eastbourne | Eastbourne

Yoga For Wellbeing with Olga Oakenfold.
Publisher/HostYoga For Wellbeing with Olga Oakenfold.
Open Heart - Release the Shoulders and Upper Back. Yoga Workshop
Advertisement
New Yoga Workshop with Olga in Eastbourne.
19th October 2025
Sunday, 10.30am - 12.30pm
We will be focusing on the upper back, neck, shoulders. Expect to practice variety of postures to create sense of expansion and freedom in your chest, shoulders, neck and the Heart Centre(Anahata Chakra).
In our modern time of smart screens, we all collect a lot of tensions around the neck, shoulders, and upper body.
We will practice different stretches and strengthening exercises with some modifications to release pain, aches and tension; to improve blood circulation to our brain, create the sense of wellbeing and feel better.
We will use some props, like a belt, a strap, yoga blocks or a blanket for relaxation.
It doesn't matter how flexible you are or where you are starting from, you will leave with the greater feeling of freedom and space. Guided Meditation at the end of the practice.
Are you ready to create new habits to improve your well-being?
Suitable for beginners. Booking is essential.
Where: The Grand Hotel, King Edwards Parade, Eastbourne, East Sussex, BN21 4EQ
Price: £35
BOOK NOW
https://www.yogaforwellbeing.co.uk/more_info.php?id=2557
Contact Olga here:
https://www.yogaforwellbeing.co.uk/contact.php
Yoga For Wellbeing Eastbourne
Advertisement

Event Venue & Nearby Stays

The Grand Eastbourne, The Grand Hotel, King Edwards Parade, Eastbourne, BN21 4DR, United Kingdom

Tickets

Sharing is Caring:

More Events in Eastbourne

\ud83c\udfad A Night at the Musicals \u2013 Dinner & Live Performance with Rosie Page \ud83c\udfb6
Sat, 18 Oct at 06:30 pm 🎭 A Night at the Musicals – Dinner & Live Performance with Rosie Page 🎶

High street, BN24 5LE Pevensey, United Kingdom

That Night In Manchester
Sat, 18 Oct at 07:00 pm That Night In Manchester

The Royal Hippodrome Theatre, Eastbourne

Eastbourne Concert Orchestra - Haydn & Mozart
Sat, 18 Oct at 07:30 pm Eastbourne Concert Orchestra - Haydn & Mozart

All Saints' Church Eastbourne

MusicBand @ The Windsor Club, Polegate
Sat, 18 Oct at 08:30 pm MusicBand @ The Windsor Club, Polegate

Polegate Community Centre

SMASH @ THE GARDEN BAR
Sat, 18 Oct at 09:00 pm SMASH @ THE GARDEN BAR

Garden Bar

DJ NIGHT LITTLE MISS DJ @ THE DEW DROP INN
Sat, 18 Oct at 09:00 pm DJ NIGHT LITTLE MISS DJ @ THE DEW DROP INN

37-39 South Street, Eastbourne

Bachata & Afrocuban workshop with Alty - Sun 19 Oct
Sun, 19 Oct at 01:00 pm Bachata & Afrocuban workshop with Alty - Sun 19 Oct

The Crown & Anchor

Halloween Afternoon Tea
Sun, 19 Oct at 02:00 pm Halloween Afternoon Tea

34 Grove Road, BN21 4TR Eastbourne, United Kingdom

Bachata & Afrocuban workshop with Alty - Sun 19 Oct
Sun, 19 Oct at 02:00 pm Bachata & Afrocuban workshop with Alty - Sun 19 Oct

BodiBlossom Studios Eastbourne

Ragati 3Some @ Beerarama.
Sun, 19 Oct at 04:00 pm Ragati 3Some @ Beerarama.

Beerarama_

Luxury Cruise Showcase with Oceania & Regent Sevens Seas
Mon, 20 Oct at 10:00 am Luxury Cruise Showcase with Oceania & Regent Sevens Seas

Fred Olsen Travel Agents - Eastbourne

Grief Workshop
Tue, 21 Oct at 02:00 pm Grief Workshop

Mortain Place Care Home - Barchester Healthcare

Eastbourne is Happening!

Never miss your favorite happenings again!

Explore Eastbourne Events