Qi Gong is simply one of the most profound techniques you can learn for your physical & mental health. For those touched by breast cancer.About this Event
For those touched by breast cancer:
What is Qigong?
Qigong is an ancient technique that combines movement with breath & mental engagement. It encourages restorative sleep, good digestion, better mood & vitality. Qigong is quite simply the ultimate self-healing technique. In Chinese medicine, the organs are responsible for the health of the body. Qigong nourishes & strengthens all of the organs - but, unlike strenuous workouts, it doesn't strain them.
The Advantages of Qigong:
Qigong has been shown in research studies to offer the following benefits. Helps to:
- Reduce Anxiety
- Reduce Cortisol & Stress Hormones
- Improve Immune Function
- Improve Sleep Quality
- Improve Mood
- Reduce Blood Pressure
- Positive Effect on Bone Health
Who should do Qigong?
Qigong is suitable for everyone, no matter their age, physical ability or experience level. It is especially ideal for those looking to take care of their overall physical & mental health & wellbeing.
About Arron Collins-Thomas:
Arron has studied Chinese Medicine & Eastern wellness practices for the last 9 years and he takes this into his approach with clients. Combining breathwork techniques, massage, qigong & personal training, Arron has created an effective, sustainable and balanced approach to health that truly works for anyone. Arron runs retreats for clients all over the world & educates people on how to reduce the effects of stress in order to improve wellbeing. Arron has been a personal trainer & lifestyle coach for 16 years. He opened his first gym in Bath in 2016 & after it's success has opened a second one, just 2 years later in 2018.
Testimonials:
"Arron immediately welcomed everyone individually with his pleasant kind & friendly manner & put us at ease. He clearly & simply guided us through each new movement. It was gentle on the physical body & easy to follow/keep up with."
"We all really enjoyed the class! Everyone asked when the next one would be!" - Amanda
Event Venue
Future Dreams House, 61 Birkenhead Street, London, United Kingdom
GBP 0.00