A guided relaxation meditation technique to quiet the mind and body.
About this Event

This is Online Yoga Nidra Course aims to guide aspirants to reveal their deeper layers of the mind and cultivate a harmonious lifestyle.

Sri Yoga Ashram is a certified school from Yoga Alliance USA.

Based in Rishikesh, India.

We give you the opportunity to Learn One Week Yoga Nidra Course from your home and from all around the world for 6 days.

Yogi Arpit Ji has instructed in various schools of Rishikesh and got unbelievable gratefulness from the understudies from all corners of the world. He shows yoga as a smooth and graceful lifestyle.

He started learning yoga at the most famed Bihar School of Yoga, Munger.

He is additionally the follower of Swami Niranjanananda(Bihar School of Yoga) the well-known yoga school in India. He will also be pleased to guide you and support you through this process as he has a Yoga Bachelor degree and a Master degree and a very good knowledge of the human body & psychology.

6 Days Live Yoga Nidra Retreat is designed and perfect for the students who:

• Are either fresh beginners with basic knowledge of relaxation and yogic sleep

• Wish to go through a deep and intense life changing experiences of yoga

• Are looking for a complete detoxification from their life through yogic wisdom, science and practices

• Are entirely dedicated and focused, interested to become a professional Yoga Nidra guide

• Wish to get an exposure to India culture and its spiritual values

What is yoga Nidra?

Yoga Nidra is a guided relaxation meditation technique. Yoga Nidra or yogic sleep is a state of dynamic sleep of consciousness between deep sleep and wakefulness. In this practice you will learn how to relax consciously.

Yoga Nidra help us to open the deep doors of the mind and dissolve the old samskars, habits or tendency of the mind and born a new one which can help to, develop the memory, increase knowledge and creativity or transform one’s nature.

In the course you will learn:

• What is yoga Nidra

• Proper meaning of relaxation

• How to apply Yoga Nidra on yourself and other people

• How you can work on your chakras

• How to release everyday stress and tensions

• How to balance and focus the mind

• How to improve sleep and get rid of insomnia

Benefits of Yoga Nidra:

Yoga Nidra offers the opportunity to learn about yourself intimately.

Yoga Nidra promotes deep rest and relaxation that isn’t found in your normal sleep. For that you need to sleep with awareness. The stages of body scan and breath awareness alone can be practiced to calm the nervous system, leading to less stress and better health.

Yoga Nidra is also very easy to incorporate in your daily life, you cannot practice this technique incorrectly. Our teacher will be there for you at any stage, you will be able to share any discomfort, and they will provide support and explanations.

6 Days online Yoga Nidra Retreat:

• All classes will be live

• All three levels of Yoga Nidra- Yoga Nidra for Beginners, intermediate and advanced practitioners.

• 6 days courses (Every Monday to Saturday)

• Total 6 Hours (1 hour everyday)

• 2 hours theory and 4 hour practice

*Two schedules available:

⏰ 5:30 to 6:30(Indian time)

⏰ 21:00 to 22:00 (Indian time)

Pick whatever time suits you best.

*After the completion of the courses you will get a 1-weekYoga Alliance USA certificate.

Fees⠀

Price: 100 USD per person

Note: -Fees will be Non-refundable

Registration Process:

You can make online payment with the help of “transfer Wise” (International Payment transfer app) on this account. Transfer wise is a simple and easy payment method. Or you can also use other option as you like.

Arpit Agrawal

Acc 05722191018651

IFSC -ORBC0100572

Bank name - Oriental bank of commerce

Account holder address:-

165, behind police station, laxmanjula, rishikesh

Pin code - 249302