One Day Wellness Retreat Dallas -Women's Health & Fitness Day 9-28

Arlington Hall & Turtle Creek Park at 3333 Turtle Creek Blvd. Dallas, TX 75219

We are taking over this iconic location & the Park to relish the beauty and fresh air at Turtle Creek Park for a deep cleansing breathwork class, a Bollywood dance session, then head inside to the gorgeous Arlington Hall to meet in small group sessions of coaching from the Psychologist from the Dallas Cowboys, Functional Medicine Doctors, Mental Fitness Coaches, Brain Health Experts, Breath Work Instructors, Holistic Health Practitioners, Chair Massage and more......

Extinguish burnout with innovative stress management tools from the experts. Enjoy nature, community and sisterhood as you indulge in a day of digital detoxing, learning, doing, relaxing and partying in the healthiest way.

Elevate your joy & your mental game with exclusive access to coaching sessions with Peak Performance Psychologists and Lifestyle Medicine Doctors that will guide you toward a paradigm shift, transforming your mental, emotional and physical health

Tools to Prevent Burnout

Learn to Manage Stress with Breathwork Sessions

Get Your Game On with Bollywood Fitness Fun

Renew Your Mind & Reclaim Your Joy

Discover Natural Health Remedies

Celebrate Health & Fitness in Community

20% of Proceeds Go to Support Turtle Creek Conservancy

20% of Proceed Got To Support Non-Profit for Health Equity

Join us for an exclusive RESET experience

1 Day RESET Includes:

Group Breathwork Session (bring your yoga mat or beach towel)

Group Fitness Session (all levels of fitness)

Small Group Coaching with Mental Fitness Coaches of the Dallas Cowboys and other high-performance executives

Small Group Coaching with Naturopathic Doctors

Hear From Leading Wellness Experts

Chair Massages

Artisan lunch from Food Glorious Food

Enter to Win Wellness Prizes

*****Early bird pricing ends August 27th

Doors open at 8:15 for check-in

*Sessions begin at 8:45 & and ends at 4:00

*Please wear comfortable clothes and supportive shoes if you will engage in the dancing

*Please bring a yoga mat or a large beach towel for breathwork class

*Come ready to receive fresh wisdom concerning wellness

*Prepare to let your hair down and have fun

*Support health equity for women - a 20% portion goes to them

*Champion Turtle Creek Conservancy & the community a 20% portion goes to them

*Bring a friend and carpool if you can

*Expect to be encouraged, shake off stress & elevate joy

Tell Us About You

What is your main area of interest?

Brain Health

Breathwork

Natural Medicine

Women's Wellness

Fun & Community

Event Venue

Turtle Creek Park, 3333 Turtle Creek Boulevard, Dallas, United States