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a mindful mini retreat to slow down and reset.About this Event
One Day Mindfulness Retreat || July 28th 2024 || Nectar Yoga, Bowen Island
Join Carolyn Anne Budgell for a day retreat of mindfulness, meditation, therapeutic stretching, connection to nature and introspection - a perfect mini getaway to Bowen Island.
No matter what uncertainties or challenges you are faced with, resting is crucial for the nervous system and for the heart. You are allowed to step away and rest.
ABOUT...
On this soothing, intimate retreat, we will acknowledge recent learnings and cultivate spacious hearts towards our unique processes. Time in nature is always incredibly grounding and healing. Come soak it all up & feel whole again.
HOW WE WILL RESET...
- slow hatha/restorative yoga & lacrosse ball massages
- guided meditations and walking meditations
- breathwork
- directed journalling and intentional contemplations
LOGISTICS...
12:15pm - 5:45pm
in the Geodesic Dome at Nectar Yoga, Bowen Island
$115 + tax (does not include ferry to/from Bowen Island or lunch)
** more information about what to bring and how to prepare will be emailed to participants 6 days before the retreat. Feel free to email [email protected] anytime with questions!
** for details about longer, three day yoga + mindfulness retreats with Carolyn, view here.
ABOUT CAROLYN...
Carolyn Anne Budgell (BA, ERYT 200, Kula 75, Prenatal, Yin) discovered yoga in 1999 as a ski bum in Whistler. She is now mainly a meditation guide (and lifelong student!). She has been guiding yoga + meditation trainings, retreats & corporate events worldwide for over 13 years. Carolyn has had the privilege of sharing mindfulness and yoga tools through various platforms: Insight Timer, Wanderlust Festivals, lululemon, Love Your Brain, Mala Collective and many more. Most recently, her personal studies have taken her into the worlds of Breathwork, Yin, Traumatic Brain Injury and End-of-Life Support. Thanks to her guides Ana Forrest, Michelle St Pierre, Tara Brach, Schuyler Grant and Clara Roberts-Oss, she leads from an inviting, relatable, and lighthearted place and encourages others to remember that it’s never too late to breathe deeply, to grow, and to change. With Carolyn, you’ll discover tools for the nervous system and mind through Mindfulness + Meditation, Breathing Techniques and Restorative Spa Yoga. She's dedicated to sharing with individuals, retreaters or corporate groups in the most simple yet powerful of ways. Read her whole story HERE.
CANCELLATION POLICY...
*** refunds are available up to 10 days prior to the retreat.
*** within 10 days of the retreat, your ticket is not refundable, but is transferable one time to another date (for the same person, not transferable to another guest)
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Event Venue & Nearby Stays
Nectar Yoga Retreat, 720 Gardner Lane, Bowen Island, Canada
Tickets
CAD 115.00
