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🔥 Tired of the Struggle? Find Your Pause!🛑 You Don’t Need Weeks to Start Feeling Better!
Are you feeling the stress, but can’t commit to a long retreat? Do you want to try meditation but worry about long, complex instructions?
Listen: A radical shift doesn’t always require a radical time commitment. Your journey to happiness can start right now with just one day!
⏸️ Initiate Your Inner Revolution in a Single Day
The Solution is Simple: Your 1-Day Metta Vipassanā Retreat
No Staying Overnight: Come for the day, and go home refreshed!
No Long Commitments: Get the core wisdom without sacrificing your schedule.
Perfect for Beginners: This day is designed to easily get you started with Metta (Loving-kindness) as your main meditation object.
This is your short, crucial time to hit the PAUSE button, silence the noise, and learn a practical path to a happier life.
🌟 The Challenge: Ehipassiko (“Come and See”)
The Key to Happiness is Direct Experience
The Buddha’s timeless invitation—Ehipassiko (“Come and See” for yourself)—is yours for a day!
In just one day, you will learn to:
Use Metta (Loving-kindness) as your Meditation Object to generate consistent happiness and warmth.
Master the Core Steps of the TWIM Method: Learn the easy-to-use 6Rs technique (which includes actions like Realize, Release, and Resmile) to effortlessly handle distractions.
Find Inner Peace: Understand how Metta Vipassanā is an implementation of the Buddha’s main teachings of Brahmavihara (Divine Abodes)—a joyful, gentle path.
💖 Get Started: The One-Day TWIM Difference
The Metta Vipassanā Way is not strict; it is a dynamic journey of feeling good and joyous meditation.
This one day will give you the complete starter kit to:
Replace cycles of anger and worry with consistent well-being.
Walk away with a technique you can use immediately to be happy in daily life.
📅 Accelerate Your Peace: Join Our 1-Day Retreat
Seize this opportunity! Discover your ability to generate peace and happiness in just one powerful day.
Act Fast: Seats are limited! Reserve your spot immediately and start your journey to tranquil wisdom and immediate joy!
Course Fees: The teaching of dhamma is priceless! All costs to run this retreat are met by donations from those who have benefited from this Metta Vipassana Way and wish others to gain the same benefit. You can donate whatever you wish at the end of your retreat or at any time from our Donation page.
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Event Venue & Nearby Stays
Babuji Memorial Ashram, Manapakkam, Manapakkam Road, Chennai, India
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