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We want to be brave.And then it shows up: Fear. Anxiety. Insecurity.
And all the ways we protect ourselves:
The thoughts.
The emotions.
The behaviours.
All the ways we hold ourselves back from the very thing that calls us.
We don’t have to get rid of any of it.
We practice staying. With the shakiness. With the moment.
That’s where we are brave.
In this 5Rhythms Heartbeat workshop,
we move through the emotional map: fear, anger, sadness, joy,
compassion.
We build tolerance. We build resilience.
Come as you are.
Take one brave step.
~~~~~~~
TUITION:
Cost: $350, $295 early bird until May 15
Inquire about 5RTA and crew discount
CANCELLATION POLICY:
14 Days in advance: $75 cancellation fee.
No refunds less than 14 days from the start of the workshop.
Workshop counts as 2.0 Heartbeat days on the 5Rhythms teacher training path.
~~~~~~~~
REGISTRATION: https://www.juliestuart5rhythms.com/workshops
To pay for the workshop:
Paypal and zelle: [email protected]
Venmo: juliestuart-workshops
Cash or check
This workshop is for people who are new to 5Rhythms or who have danced the practice for decades. We welcome people of all cultures, identities, creeds, genders and sexualities, all sizes, abilities and life stages. You don’t need to feel strong or energetic to join us. If you're breathing, you've got all you need. Chairs available for seated dance.
SCHOLARSHIP FUND:
If you’re interested in contributing to a scholarship fund so that we can offer this workshop to folks who can’t self-fund, you can send money to Julie which will be passed along directly. Venmo: julie-stuart-12 and paypal: [email protected]
MORE ABOUT ONE BRAVE STEP:
In this workshop, we will explore how emotions are experienced in the body and how they shape the way we think, respond, and relate to ourselves and others.
Using movement and music as our foundation, you will learn how to recognize what is happening in real time and respond with more awareness and choice. Rather than trying to fix or change your experience, the focus is on building the capacity to stay present and work with what is there.
Over the weekend, you will have an opportunity to notice your patterns and explore new ways of relating to them. You will learn how to use the body as a resource for stability, clarity, and expression, especially in moments that feel challenging or unfamiliar.
This workshop includes education on the 5Rhythms emotional map, paired with a lot of movement and dancing. You will be moving throughout the weekend through guided exercises, structured explorations, and open dance, allowing for both support and freedom in how you engage.
Through this process, you begin to understand what bravery looks like for you in your own body, and how it can be practiced in small, practical ways.
This workshop is open to everyone, with no previous experience needed.
It is for anyone who is interested in exploring what bravery looks like for them, in their own life and on their own terms. It may resonate if you feel held back by fear, anxiety, or self-doubt, want to build emotional resilience, or are curious about your patterns and how to shift them.
You may also be drawn to this work if you want to feel more connected to yourself and others, or are ready to explore what becomes possible when you stay present rather than step away.
ABOUT ANNE MARIE:
Anne Marie Hogya is committed to truth-seeking and to creating workshops that blend grounded practicality with creative exploration. Her teaching is known for clarity, humor, compassion, and courage, offering spaces where people can meet themselves honestly and move with greater freedom. A registered occupational therapist with a master’s degree in Leadership and Adult Learning, Anne Marie is an accredited 5Rhythms® teacher trained directly with founder Gabrielle Roth. Based in Victoria, Canada, she teaches locally and internationally. annemariehogya.com
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