OMI Mat Pilates Flow

What to Expect
• 50-minute guided mat Pilates class
• Small group setting for personalized attention
• Intentional movement and mindful pacing
• Core strengthening, mobility, and full-body conditioning
• A welcoming community-centered experience

Please Note
• Grip socks are required for participation.
• Mats are provided.
• Please arrive 10-15 minutes early for check-in and setup.
• Bring water and wear comfortable athletic attire.

OMI Pilates exists to help women return to themselves through intentional movement that cultivates quiet strength, self-possession, and composure in both body and life.

Event Venue & Nearby Stays

15440 N 7th St, 15440 North 7th Street, Phoenix, United States

Concerts, fests, parties, meetups - all the happenings, one place.

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