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🌟 Sound Journey at the Old Library, Splott Cardiff 🌟Kickstart your week with a centered and rejuvenating Sound Journey! Join us for a transformative experience that promotes relaxation, healing, and inner peace.
🎶 What to Expect:
During this 90-minute session, you'll be guided through a serene sound bath experience featuring:
Crystal Singing Bowls: Known for their resonant frequencies, these bowls promote deep relaxation and healing.
Gong: The powerful vibrations of the gong help release emotional blockages and stimulate energy flow.
Chimes and Drums: These instruments create a rhythmic foundation that encourages grounding and mindfulness. And much more.
Benefits of Sound Healing:
- **Reduces Stress and Anxiety:**
The calming sounds help quiet the mind and ease tension.
- **Enhances Meditation:**
Deepens your meditative practice by promoting a state of relaxation.
- **Supports Emotional Release:**
Encourages the release of pent-up emotions and fosters a sense of clarity.
- **Promotes Physical Healing:**
The vibrations can stimulate the body's natural healing processes.
⚠️ Contraindications:
While sound healing is generally safe, it may not be suitable for everyone. Please consult with a healthcare professional if you have:
Meniere's Disease
Pacemakers
Implants
Pregnancy (first trimester)
🧘♀️ What to Bring:
- A yoga mat, blanket, or cushion for comfort.
- An eye mask or scarf to enhance relaxation.
- Water to stay hydrated.
Limited spaces are available, DM to book or for more info.
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Event Venue & Nearby Stays
Old Splott Library, 1 Hinton Street, Cardiff, CF24 2, United Kingdom,Cardiff
