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Pregnancy & Postpartum Workouts.Thursdays 8:45am
Strength training during pregnancy and postpartum can be incredibly beneficial, especially when focusing on the core and pelvic floor.
Strength Training for Pregnant & Postpartum Women: Core & Pelvic Floor
Why Focus on Core & Pelvic Floor?
* Supports the growing belly and changing posture during pregnancy
* Helps prevent or reduce back pain
* Prepares the body for labor and delivery
* Aids in postpartum recovery and reduces risk of diastasis recti (abdominal separation) and pelvic floor dysfunction
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Event Venue & Nearby Stays
3901 HWY 93 N, Stevensville, MT, United States
Concerts, fests, parties, meetups - all the happenings, one place.
