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Join me for this deeply relaxing and nurturing practice. Online classes will include: simple meditation and breath work, gentle movement to support healthy joints, and supported rest.All levels and abilities are welcome and supported in this practice. Experience profound stress relief, and surface with a deeper sense of embodiment and ease that comes from tuning in to the wisdom of your own body.
Program fee (4 week series): $64
Date & Time: Wednesdays, 10/2-10/23 at 10:00-11:00 am PDT
Classes will be recorded (only the teacher video will show on the recording) and will be available to registered students to view for one week following each class. Downloads will not be permitted.
I offer a “pay what you can” pricing option on this program. To use it, enter the code PAYWHATYOUCAN at checkout to waive the fee, and then donate what you can at paypal.me/rachelishiguroyoga
This is a 4 week series and you must sign up for all classes before the program begins.
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Event Venue & Nearby Stays
3517 Del Rey St, Suite 108, San Diego, CA, United States, California 92109
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