About this Event
Join us for a monthly Breath & Sound Journey — a nourishing evening of conscious breathwork and sound healing guided by Kerry of Resonant Bliss and Rita of Breathwaves with Rita. Together, we create a safe, sacred space to release tension, calm the nervous system, and invite deeper presence.
💨 The Breath: You’ll be gently guided through different rhythmic breathing patterns to support emotional release, nervous system regulation, and inner clarity.
🔔 The Sound: Soothing live soundscapes featuring crystal bowls, chimes, and other vibrational instruments will support your integration and relaxation.
These sessions are designed to meet you exactly where you are — no prior experience with breathwork or sound healing is needed.
Perfect for you if you're feeling...
• The need to ground as the seasons shift
• Curious about deepening your self-care practices
• Ready to reconnect with your inner stillness
🌕 Come to one or make it a monthly ritual — each gathering offers new themes and gentle seasonal alignment to support your body, mind, and spirit.
What to Bring:• Comfy clothes• Water bottle• Yoga mat• Journal and pen (optional)• Eye masks provided
Space is limited — reserve your spot early.Payment can be made via Eventbrite or by EMT ($45) to [email protected].
We can’t wait to journey with you.
Event Venue & Nearby Stays
Old Town Hall, 821 March Rd., Ottawa, Canada
CAD 49.26
