Name: [Oct]Mastering Emotional and Physical Balance: Pranayama Techniques for Nervous System Regulation UK
Start: 2024-10-19T03:00:00+01:00
End: 2024-10-20T11:00:00+01:00
Location: Norwich, Ber St, Norwich NR1 3EU, UK

[Oct]Mastering Emotional and Physical Balance: Pranayama Techniques for Nervous System Regulation UK

[OCT] 🫁 Mastering Emotional and Physical Balance: Pranayama Techniques for Nervous System Regulation
Pranayama research shows that by engaging in different breathing techniques, we can control the way our nervous system behaves and, consequently, our emotions. Emotions also impact the way we move.
This weekend, we explore various pranayama routines that investigate the benefits of breathing alone and with each other. Both have different speeds of impacting our nervous system, including evidence-based research to:
• Calm a dysregulated nervous system
• Use breathing to understand how muscles and joints respond to breathing patterns for stronger poses and increased flexibility - explore the use of pranayama in bodywork
Breathing is the key to deciding how we feel and respond. Regular practice can help us reset our approach to life and magnetize our desires. Join us to discover the power of pranayama in mastering your emotional and physical well-being.
https://www.norwichyogacentral.co.uk/courses-and-workshops