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OCR Turkey TrotDo you wanna make room for that extra plate, or extra meal on thanksgiving?!?! Tired of just running straight for 3 miles? Then our 2nd annual Turkey Trot is the option for you!
OCR= Obstacle Course Racing we will have a ninja option and a non-ninja option, so everybody can put that work in! See the list below for all ninja exercises and non-ninja exercise. We will also be offering a half trot as well!
Running the full trot will total just under 3 miles it will be 6 laps around our building with 3 of the exercise below in between each lap.
Ninja option
10 laches
8 Warped walls
10 moves on holds
8 moves on salmon ladder
Balance course
Devil steps 2 times
6 rope climbs
Iron maiden x 2
Pegboard x 2
30 box jumps
30 pull-ups
Rolling Die x 2
Cliffhanger lane x 2
Slackline x 5
Around the world x 2
Ring toss x 5
Cliff hanger pull-ups x 15
Push-ups x 20
Non-Ninja options
Everest sprint x 1
Box push x 2
Kettlebell swings x 25
Push ups x 20
Burpees x 30
Crunches x 30
TRX rows x 20
Bicep curl to shoulder press x 15
30 box jumps
8 weighted split squats each leg
40 standing scissors on 6” box
4 minutes of planks
16 split squat jumps
4 lat walks
4 jump course
10 KB get ups
16 snatches
Prices (before convenience fees)
Sign up now to reserve your spot. All participants must sign our waiver.
$20
Schedule
We will be starting our timer at 8 a.m sharp! Feel welcome to come in 20-30 min. early to stretch and ask questions!
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Event Venue
Ninja U, 5911 University Avenue #350,Cedar Falls,IA,United States
Tickets
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