Ocean Mind Paddle for Mental Health

Thu Oct 10 2024 at 06:00 am to 07:30 am UTC+10:00

Cosy Corner Beach, Torquay | Anglesea

Art of the Minds
Publisher/HostArt of the Minds
Ocean Mind Paddle for Mental Health
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Join us for an exciting and engaging event on World Mental Health Day! We're gathering at the beautiful Cosy Corner beach in Torquay for a unique paddle-out experience that will raise awareness for community mental health and wellbeing.
Being in the ocean has proven therapeutic value, and surfing and other ocean based activities can increase emotion regulation, social connection, getting into flow state, being present, leaving everyday stress behind on the shore, and the natural release of dopamine, serotonin, and endorphins.
No matter your surfing skill level, everyone is welcome to participate in this empowering event. Dive into a day filled with laughter, connection, and community.
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Event Venue & Nearby Stays

Cosy Corner Beach, Torquay, Anglesea, Australia

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